Well, it's pretty simple. We take our fresh roasted peanuts and grind them to what we call a perfect creamunchy. No added sugars, preservatives, nothing. Just nuts, baby!
Roasted peanut butter is high in heart-healthy monounsaturated fats (including oleic acid, the healthful fat found in olive oil) and is also a good source of vitamin E, niacin, folate, protein, and manganese. Peanuts have also been found to contain the phenolic antioxidant resveratrol, the beneficial compound found in red wine and grapes. Roasting can increase another of peanuts’ antioxidants, primarily a compound called p-coumaric acid, by as much as 22%, making roasted peanuts richer in antioxidants than apples, carrots, or beets. With all that goodness, it shouldn't be surprising that studies show frequent peanut consumption can lower your risk of cardiovascular and coronary heart disease, stroke, and colon cancer.
Two Tablespoons (32g) of Organic or Conventional Peanut Butter
Calories: 188 (135 calories from fat)
Total Fat: 16g (25% daily value)
Saturated Fat: 3g (16% daily value)
Trans Fat: 0g (0% daily value)
Cholesterol: 0mg (0% daily value)
Sodium: 5mg (0% daily value)
Total Carbohydrates: 6g (2% daily value)
Dietary Fiber: 2g (8% daily value)
Vitamine A: 0%
Vitamine C: 0%
Percent daily values are based on a 2,000 calorie diet.
Ingredients for conventional:
Ingredients for Organic: